Dance It Off
WEDNESDAY, 4:00-5:00 pm [Starting 1/10]
This weekly drop-in workshop combines dancing with mindfulness techniques. It will give you the opportunity to learn Salsa and/or Bachata as well as enhance present moment awareness so that you can learn to mitigate stress, anxiety, and improve emotional well-being. In this workshop, you will be introduced to the basic footwork, rhythm and timing of the music, and practice mindfulness skills.
· Fun way to learn Mindfulness skills.
· You get to Dance!
· Desire to Learn
Please contact the front desk at 614-292-5766 or email Gabriel Pagan-Llorens for more information.