Creating the Extraordinary Student Experience

  • Wednesday Drop In Workshop Wednesday Drop In Workshop

Dance It Off

WEDNESDAY, 4:00-5:00 pm [Starting 1/10]

Located: Houston House, Star Dance Studio
Faciliated by Gabriel Pagan-Llorens

This weekly drop-in workshop combines dancing with mindfulness techniques. It will give you the opportunity to learn Salsa and/or Bachata as well as enhance present moment awareness so that you can learn to mitigate stress, anxiety, and improve emotional well-being. In this workshop, you will be introduced to the basic footwork, rhythm and timing of the music, and practice mindfulness skills.

 

Why come?

·         Fun way to learn Mindfulness skills.

·         You get to Dance!

Requirements:

·         Openness

·         Desire to Learn

 

Please contact the front desk at 614-292-5766 or email Gabriel Pagan-Llorens for more information.