Dance It Off
Dance it OFF is a monthly drop-in workshop that combines Dancing with Mindfulness techniques. It will give you the opportunity to learn Salsa as well as enhance present moment awareness so that students can learn to mitigate stress, anxiety, and improve emotional well-being. In this Salsa class, students will be introduced to the basic footwork, rhythm and timing of the music.
- Fun way to learn Mindfulness skills.
- You get to Dance!
- Desire to Learn
Dance it OFF In you have any questions please call 614-292-5766Gabriel.or email