The Art of Allowing: Letting Go of Perfectionism
*TUESDAYS, 4:00 pm
Located: Houston House, Grove Room 100
Faciliated by Alice Chi and Heidi DeLoveh
This 1-hour drop in workshop will examine the differences between perfectionism, high/over-achieving, and healthy functioning. Presenters will also address the origins of perfectionism, risks of thoughts and behaviors tied to Perfectionism, and encourage a focus on process versus outcome, providing strategies individuals can use to set healthy goals. Participants are able to ask questions of and elicit feedback from the facilitators. This workshop will benefit anyone who sees perfectionistic traits in themselves and wants to explore the importance of this concept in their life. If you have any questions please call 614-292-5766 or email Alice.
* Except on 11/28, Younkin Room 220