Creating the Extraordinary Student Experience

Mind Full or Mindful? Skills for Stress Management

Faciliated By: Gabriel Pagan-Llorens & James Braga
Location: Younkin Success Center, 4th Floor

Everyday Mindfulness is a place where you will have the opportunity to experience and become aware of what is happening in the present moment with curiosity, openness and nonjudgment. In addition, you will learn Mindfulness based techniques that will allow you to pay attention moment-to-moment and recognize unhealthy patterns that might be preventing you from having the type of life you envision and deserve. This group will encourage you to practice Mindfulness in all aspects of your life by incorporating said skills in your day to day activities.

Please call 614.292.5766, speak with your current counselor or email Gabriel for more information.