Creating the Extraordinary Student Experience

Mental Health Strategies Video Series

Mental Health Strategies Video Series – Counseling and Consultation Service staff present effective strategies for managing mental health. 

Watch the entire series, or find a video specific to your needs, and add these important skills to your mental health toolbox.

 

What is Anxiety?:

 

Controlled Breathing:

 

Progressive Muscle Relaxation:

 

Five Senses Grounding Technique:

 

Mindfulness:

 

Distress Tolerance:

 

Interpersonal Effectiveness:

 

Emotional Regulation:

 

Food Strategies for Anxiety:

 

Food Strategies to Improve Depression:

 

Improving Sleep: