Creating the Extraordinary Student Experience

Mental Health Strategies Video Series

Mental Health Strategies Video Series – Counseling and Consultation Service staff present effective strategies for managing mental health. 

Watch the entire series, or find a video specific to your needs, and add these important skills to your mental health toolbox.


What is Anxiety?:


Controlled Breathing:


Progressive Muscle Relaxation:


Five Senses Grounding Technique:




Distress Tolerance:


Interpersonal Effectiveness:


Emotional Regulation:


Food Strategies for Anxiety:


Food Strategies to Improve Depression:


Improving Sleep: