Mental Health Strategies Video Series
Mental Health Strategies Video Series – Counseling and Consultation Service staff present effective strategies for managing mental health.
Watch the entire series, or find a video specific to your needs, and add these important skills to your mental health toolbox.
What is Anxiety?:
Progressive Muscle Relaxation:
Five Senses Grounding Technique:
Food Strategies for Anxiety:
Food Strategies to Improve Depression: