Fisher College of Business

Faculty and Staff

Faculty and staff are encouraged to consult with Counseling and Consultation Service by calling 614-292-5766 and asking for a call back from the first available clinician. Find additional resources about supporting students, visit our faculty and staff page.

Students

Find out how to connect with a counselor at our Talk to a Counselor page.

10 Minutes of Mindful Breathing a Day = Better Performance

As a Fisher student, your academic pursuits are important to our world. We need strong, grounded business leaders. Stress is a fact of daily life. By learning to better manage your stress and be your best self.

Incorporate 10 minutes of slow, deep, sensory breathing into your daily routine. Do this before you go to sleep, while waiting for class to start, on the bus or anytime you notice stress. 

Research tells us that 60 minutes of sensory mindfulness activity a week causes actual physical changes in our brains which enable us to consistently respond in a less distressed, more focused manner. This activity can help you have better quality of sleep and wind down central nervous system resulting in less anxiety. This video will get you started.   

Also, our campus Student Wellness Center offers Meditation Resources and Group Wellness Coaching.

If you have access to Netflix, you can also watch Headspace Guide to Meditation and Headspace Guide to Sleep for helpful information and interactive activities.

On-Demand Services

We know how important it is to get help when you need it and with the resources available at Ohio State, there is something you can do to promote positive mental health and well-being every day, 24/7. All services here are provided by the Office of Student Life at no cost.