We offer a number of free, drop-in-when-you-are-able workshops. No registration is necessary, no prior appointment is needed. Counseling and Consultation Service workshops are only open to students at The Ohio State University.
Daily Drop-In Workshops
*Workshops will run through April 8th and resume start of Fall Semester 2022
Tuesdays 1:00 pm to 2:00 pm
Anxiety is a common physiological reaction to college life that almost all students experience during their time at Ohio State. This weekly seminar is designed to help students 1) understand what anxiety is from a biopsychosocial perspective, 2) describe the ways in which our thoughts and feelings respond to the internal sense of anxiety, and 3) discuss the ways in which we can reduce our anxiety in terms of how to take care of our bodies, emotions, and thinking habits. When you leave this seminar you should have a strong foundation on how to manage your own anxiety and what steps you need to take in order to feel better.
Food Exercise and Sleep Strategies for Mental Health
Thursdays 2:00 pm to 3:00 pm
Facilitated by: Ryan Patel DO, FAPA
Located: OSU Carmen Zoom (log into OSU carmen zoom with your name and dot#, then use the link below):
A five part workshop series to help students learn strategies to use food, sleep, and exercise for improvement of mental health.
This will include an overview of strategies, in addition to a sample food list, as well as an opportunity to ask questions and address barriers to using food, sleep, and exercise strategies to improve mental health.
March 24th 2022, 2pm: Food strategies for depression
April 7th 2022: 2pm, Food strategies for anxiety
If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Harry Warner at email@example.com or 614-292-5766. Requests made one week in advance of the workshop will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.
*Please note, our workshops are being conducted by staff of Student Life's Counseling and Consultation Service. They are facilitated with the understanding that the facilitators and CCS are not engaged in rendering psychological services. If expert assistance is needed, the services of a competent professional should be sought. These workshops are not a psychotherapy treatment group. In addition, these workshops may not address all personal concerns. If you experience significant changes in mood or feel that you may require further assistance, please contact CCS at 614-292-5766. In case of an emergency, please contact your nearest emergency service. If you experience significant distress at the time of one of these workshops, please notify the presenter.