We offer a number of free, drop-in-when-you-are-able workshops. No registration is necessary, no prior appointment is needed. Counseling and Consultation Service workshops are only open to students at The Ohio State University.
Spring 2021 Workshops
Food Exercise and Sleep Strategies for Mental Health
Mondays, 3 - 4 p.m. Starts 1-25-2021
A four part workshop series to help students learn strategies to use food for improvement of mental health.
This will include an overview of strategies, in addition to a sample food list, exercise and sleep strategies, as well as an opportunity to ask questions and address barriers to using food exercise and sleep strategies to improve mental health.
The rotating workshop topics include:
- Food strategies to improve Depression
(1/25/21; 2/22/21; 3/22/21)
- Food strategies to improve Anxiety
(2/1/21; 3/1/21; 3/29/21)
- Food strategies to improve Focus
(2/8/21, 3/8/21, 4/5/21)
- Exercise and sleep strategies for mental health
(2/15/21; 3/15/21; 4/12/21)
The Art of Allowing: Letting Go of Perfectionism
Tuesdays, 4 - 4:45 p.m.
This workshop will examine the differences between perfectionism, high/over-achieving, and healthy functioning. Presenters will also address the origins of perfectionism, risks of thoughts and behaviors tied to Perfectionism, and encourage a focus on process versus outcome, providing strategies individuals can use to set healthy goals. Participants are able to ask questions of and elicit feedback from the facilitators. This workshop will benefit anyone who sees perfectionistic traits in themselves and wants to explore the importance of this concept in their life.
Surviving College 102
Wednesdays, 2:30 - 3:30 p.m.
In this four-part workshop series, students will learn skills to address the challenges second year students may experience navigating college. We will also engage in dialogue about depression and anxiety, assertiveness, personal responsibility, managing relationships, and confidence for the journey to internship. The focus is to have a conversation that addresses and normalizes these concerns while utilizing coping skills and campus resources to help students navigate the college experience successfully.
Connecting and Belonging during Covid
Wednesdays, 3 - 4 p.m.
Many of us are having trouble connecting to others and managing stress during COVID and social distancing. This workshop is intended to introduce distress tolerance skills to manage stress related to social isolation from COVID. We’ll also explore interpersonal effectiveness skills to assist in building connections and identify resources for additional support.
Wednesdays, 4 - 5 p.m.
A four part workshop series (come to one, some or all!) to help students increase skills to manage stress, the drama of relationship conflict, feeling out of control or constant crisis! The rotating workshop topics include:
- Mindfulness - Skills to allow you to be present in the moment and reduce anxiety and judgment
- Distress Tolerance - Strategies to problem solve feelings of crisis without making the situation worse
- Interpersonal Effectiveness - Tools to develop effective communication and boundary setting in romantic, professional and other types of relationships
- Emotion Regulation - Reducing intensity and duration of painful emotions
Students will leave this workshop with skills to more confidently use to manage distress in their lives.
Thursdays, 1 - 2 p.m. (no workshop on 2.25.21)
Anxiety is a common physiological reaction to college life that almost all students experience during their time at Ohio State. This weekly seminar is designed to help students 1) understand what anxiety is from a biopsychosocial perspective, 2) describe the ways in which our thoughts and feelings respond to the internal sense of anxiety, and 3) discuss the ways in which we can reduce our anxiety in terms of how to take care of our bodies, emotions, and thinking habits. When you leave this seminar you should have a strong foundation on how to manage your own anxiety and what steps you need to take in order to feel better.
Mental Health Navigation
Thursdays, 4 - 5 p.m.
While there is a wide array of Mental Health and Wellness resources across Ohio State it may be difficult to know where to turn first. This workshop will equip students to become better Mental Health Navigators for themselves and for others. Firstly, you will consider trends that are associated with College Student Mental Health. Then, we will discuss how to find the right Ohio State resource needed to address mild, moderate, and severe concerns. Lastly, participants will create their own Wellness plan and discuss how they can help others do the same. Join us to become a Mental Health Navigator!
Based on this session, participants will be able to:
- Describe trends associated with College Student Mental Health.
- Identify a wide array of Mental Health and Wellness resources at Ohio State.
- Create a positive Mental Health and Wellness plan.
- Recommend and refer resources to other Ohio State students.
Creativity and Connection
Fridays, 11 a.m. - Noon
Creativity and Connection is a place to distress and have fun! During this weekly drop-in workshop, you will have an hour dedicated to hands-on creativity and art expression. According to the American Art Therapy Association, art expression positively impacts mental health and creates a healing process which provides a space to nonverbally communicate thoughts and feelings. This workshop aims to promote self-care, self-understanding and personal growth. No artistic experience necessary - come as you are!
Psychiatry Workshop: Talk to the Psychiatrist
Title: Medications for Mental health: Myths and Facts
Dates: Feb 1st, March 1st, April 5th
Time: 1-2 pm.
Via OSUCarmen Zoom
Facilitated by CCS Psychiatrists
Psychiatric Medications, when combined with counseling and healthy lifestyle habits, can help students with variety of mental health concerns.
This is an ideal program to attend if you are considering or not sure about taking medications for mental health treatment.
By attending these workshops students can:
1. Get a better idea of how medication can help or hinder students succeed in college; and common myths and facts related to medications for mental health treatment.
2. Understand common medications, and potential side effects when taking medications for mental health
3. Understand various types of mental health treatment settings/programs available to students.
If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Harry Warner at email@example.com or 614-292-5766. Requests made one week in advance of the workshop will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.
*Please note, our workshops are being conducted by staff of Student Life's Counseling and Consultation Service. They are facilitated with the understanding that the facilitators and CCS are not engaged in rendering psychological services. If expert assistance is needed, the services of a competent professional should be sought. These workshops are not a psychotherapy treatment group. In addition, these workshops may not address all personal concerns. If you experience significant changes in mood or feel that you may require further assistance, please contact CCS at 614-292-5766. In case of an emergency, please contact your nearest emergency service. If you experience significant distress at the time of one of these workshops, please notify the presenter.