Office of Student Life
Counseling and Consultation Service

Women's History Month

Celebrate. Learn. Support. Empower. 

In honor of Women’s History Month, Student Life’s Counseling and Consultation Service (CCS) is launching its inaugural workshop series focused on supporting women’s mental and physical well‑being. Throughout March, we invite all Buckeyes to explore topics that highlight the unique experiences of women in our community. While these workshops center on Women’s History Month, all Ohio State students are warmly welcome to attend and participate. 


Workshop Schedule

Intuitive Eating Workshop 
(Open to all students)

When: Tuesday, March 3, from 5 p.m. - 6:30 p.m.
Where: In-Person, Younkin Success Center (Room 210)

This workshop explores body‑image concerns and introduces the 10 principles of Intuitive Eating. Students will discuss how to build a healthier relationship with food and learn strategies for integrating intuitive‑eating practices into daily life. 


Yoga for Mental Health Workshop
(Open to all students)

Registration opens: Tuesday, February 26, at 2:30 p.m. via Group Fitness: Recreational Sports 

When: Thursday, March 5, from 2:30 p.m. - 3:30 p.m.
Where: In-person, North Recreation Center (Rooms 210/220)

A gentle, grounding yoga class designed to support emotional well‑being, stress relief and nervous‑system regulation. Inspired by women’s mental health, but fully welcoming to all bodies, identities and experience levels. 


That Time of the Month: Understanding the Relationship Between the Menstrual Cycle and Mental Health Workshop
(Open to all students)

When: Tuesday, March 10, from 5 p.m. - 6:30 p.m.
Where: In-Person, Stillman Hall (Room 115)

This workshop provides an accessible look at the four phases of the menstrual cycle and how hormonal changes can influence mood, energy and behavior. Students will explore self‑care strategies for each phase and learn about conditions such as PMDD and PCOS that may affect daily functioning. All students interested in learning more about menstrual cycles—for personal knowledge or to support others—are welcome. 


Girlhood: The Power of Female Friendships Workshop
(Open to all students)

When: Thursday, March 12, from 5 p.m. - 7 p.m.
Where: In-person, Houston House, Amico Room (Room 119)

Celebrate the impact of friendship and connection. Through guided reflection, heartfelt conversations and community‑building activities, this workshop highlights how friendships foster resilience, ease stress and create belonging. While highlighting women’s experiences, all students seeking meaningful connections and understanding are invited. 


REACH Suicide Prevention Training 

REACH© is an in-person suicide prevention gatekeeper training intended to provide general information about how to identify suicide risk and how to respond to any OSU student, staff, or faculty member who may be experiencing distress. A 90-minute certifiable training experience, REACH includes important information about suicide, interactive dialogue, and role play. Learn how to reach out and save a life at an upcoming gatekeeper training session.

REACH Suicide Prevention Upcoming Training Sessions *Registration Required*

Click here to register for a REACH gatekeeper training session

  • When: Tuesday, March 3, from 8:30 a.m. - 10 a.m.
    (Staff/Faculty/Graduate/Professional Student REACH Training)

  • When: Wednesday, March 4, from 4:30 p.m. - 6 p.m.
    (Undergraduate Student REACH Training)