Women's History Month

Celebrate. Learn. Support. Empower. 

In honor of Women’s History Month, Student Life’s Counseling and Consultation Service (CCS) is launching its inaugural workshop series focused on supporting women’s mental and physical well‑being. Throughout March, we invite Buckeyes to explore topics that highlight the unique experiences, strengths, and challenges faced by women in our community.

While these workshops center on Women’s History Month, all Ohio State students are warmly welcomed to attend and participate. 

Workshop Schedule

Intuitive Eating Workshop 

When: Tuesday, March 3rd from 5pm - 6:30pm
Where: In-Person, Younkin Success Center (Room 210)

This workshop explores body‑image concerns and introduces the 10 principles of Intuitive Eating. Students will discuss how to build a healthier relationship with food and learn strategies for integrating intuitive‑eating practices into daily life. 

Yoga for Mental Health Workshop

Registration opens: Tuesday, February 26th at 2:30 p.m. via Group Fitness: Recreational Sports 

When: Thursday, March 5 from 2:30pm - 3:30pm
Where: In-person, North Recreation Center (Rooms 210/220)

A gentle, grounding yoga class designed to support emotional well‑being, stress relief, and nervous‑system regulation. Inspired by women’s mental health, but fully welcoming to all bodies, identities, and experience levels. 

That Time of the Month: Understanding the Relationship Between the Menstrual Cycle and Mental Health Workshop

When: Tuesday, March 10th from 5pm - 6:30pm
Where: In-Person, Stillman Hall (Room 115)

This workshop provides an accessible look at the four phases of the menstrual cycle and how hormonal changes can influence mood, energy, and behavior. Students will explore self‑care strategies for each phase and learn about conditions such as PMDD and PCOS that may affect daily functioning. All students interested in learning more about menstrual cycles—for personal knowledge or to support others—are welcome. 

Girlhood: The Power of Female Friendships Workshop

When: Thursday, March 12th from 5pm - 7pm
Where: In-person, Blackburn House Victory Room (Room 180)

Celebrate the impact of female friendship and connection. Through guided reflection, heartfelt conversations, and community‑building activities, this workshop highlights how friendships foster resilience, ease stress, and create belonging. While centered on women’s experiences, all students seeking meaningful connections and understanding are invited.