Creating the Extraordinary Student Experience

  • August 2011 Book of the Month: Life After College: The Complete Guide to Getting What You Want, by Jenny Blake August 2011 Book of the Month: Life After College: The Complete Guide to Getting What You Want, by Jenny Blake
  • Call 614-221-5445 for the Franklin County Suicide Prevention Coalition’s free and anonymous 24/7 hotline, the closest hotline to the Ohio State University’s Columbus Campus. Call 614-221-5445 for the Franklin County Suicide Prevention Coalition’s free and anonymous 24/7 hotline, the closest hotline to the Ohio State University’s Columbus Campus.
  • February's Book of the Month: The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert K. Leahy, Ph.D. February's Book of the Month: The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert K. Leahy, Ph.D.
  • Mindfulness for Stress and Anxiety Mindfulness for Stress and Anxiety

Documents

Anxiety

1 in 5 people experience anxiety annually.

Some common symptoms include:

  • Excessive (and sometimes irrational) worry, fear, or dread.
  • Hypervigilance: elevated heart rate, excessive sweating, cold hands, diarrhea or those butterflies in your stomach.
  • Can also impact sleep, concentration, sense of enjoyment and wellbeing.
  • Symptoms may persist despite absence or reduction of life pressures.

FREE and ANONYMOUS online screening for depression, alcohol, eating, and anxiety concerns

Some types of anxiety disorders:

What to do about anxiety disorders?